Delivering excellence in Health and Fitness.Achieve results you never thought were possible. Book Your Free Consultation
Book your Free Consultation now and we'll:
Discuss your current lifestyle, fitness regime, and nutritional needs/habits
Assess your goals in detail, creating specific and time-framed goals
Talk through our strategies and how we can help you
Why Phoenix Performance?
With so much information now available online and on TV, it is very easy to get confused about how to go about achieving results in the gym. Our methods are carefully thought out for you with your end goal always in mind, and we ensure that we take all of the guess work out of your journey.
Since opening in 2010, we have helped hundreds of people achieve their goals, and with most of our members coming from referrals/recommendations, we are confident we can help you too.
What we do?
Whether you are looking to tone up, lose weight, improve strength or recover your fitness following an illness or injury, we have a range of training sessions which are personally tailored to suit your individual needs.
We offer two core training styles for our clients to choose from, these are tried, tested and highly successful forms of exercising.
What our clients say:
Book Your Free Health and Fitness Check
During your Health and Fitness check, we will talk through your goals, analyse your diet, take some measurements and complete a Body Statistics test which will identify your body composition, lean muscle mass, body fat percentage and more.
The Health and Fitness check is essential if you want to train towards real results.
Mon -Fri: 07:00am - 20.30pm
Saturday: 8.00am - 12.00pm
Phoenix Performance Centre
First Floor (above Co-Op)
59-63 South Road