How to maintain your results.

How to maintain your results.

If there was one thing that I would say most people struggle with it’s the idea of maintaining their results.  Now, I personally believe this is because people assume that progress is linear, and as such, maintenance is also linear.  Now the problem though is that...
Personal Training versus DIY

Personal Training versus DIY

Personal Training versus DIY – What should you choose? The idea of working with a personal trainer can seem daunting for anyone looking to get fit, especially if you are new to exercise. The idea of someone who is already in immaculate shape watching your every...

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