If there was one thing that I would say most people struggle with it’s the idea of maintaining their results. Now, I personally believe this is because people assume that progress is linear, and as such, maintenance is also linear. Now the problem though is that...
Are you feeling confused about your fitness journey and you don’t know where to start? Perhaps you’ve tried to shape up in the past, it worked for a short period of time but then it all just stopped working no matter how hard you tried? Don’t worry, you’re not alone. ...
There are so many different and often conflicting opinions on what diet you should be following for optimal fat loss. • Low carb • Low fat • Ketogenic • Intermittent fasting • Paleo • IIFYM (If it fits your macros) And that is just to name some of the more well know...
Christmas is just around the corner With Christmas just around the corner, it’s tempting to wind down your exercise regime, reach for the mince pies and mulled wine, stick your onesie on and veg out until the New Year. Whilst this all sounds great, do you really...
