FREE Health Analysis

Have you ever jumped on the scales to check your body weight but been disappointed with the result?

Do you ever wonder what your Body Weight is made up of in terms of Lean Muscle, Body Fat or Water?

We understand that your Body Weight is made up of all of the above and we have the means to test this here at Phoenix Performance.

Our main focus is to educate our clients on how to achieve better results and for us to be able to do this, we need to understand in detail what your body is made up of, we call this ‘Body Composition’.


During the Health Check we will measure your:

– Blood Pressure
– Lean Muscle Mass
– Body Fat Percentage
– Hydration Level
– Hip/Waist Ratio

If you’d like to find out what your Body Composition is and how you can tweak your diet and training routine to help you achieve your goals, simply complete the form below and we’ll arrange your FREE no obligation Health Check.

Book your Free Consultation now and we’ll:

Discuss your current lifestyle, fitness regime, and nutritional needs/habits

Assess your goals in detail, creating specific and time-framed goals
Talk through our strategies and how we can help you