Choosing the right Diet

There are so many different and often conflicting opinions on what diet you should be following for optimal fat loss. • Low carb • Low fat • Ketogenic • Intermittent fasting • Paleo • IIFYM (If it fits your macros) And that is just to name some of the more well know...

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Personal Training versus DIY

The idea of working with a personal trainer can seem daunting for anyone looking to get fit, especially if you are new to exercise. The idea of someone who is already in immaculate shape watching your every move whilst you workout can seem intimidating, and this will often lead to people taking a DIY approach instead.

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Meet Scott

Scott is one of the owners of Phoenix Performance Centre and has been managing the gym with friend and business partner James Saunders since 2010. Many of you will know Scott as a focused, motivated personal trainer who is serious about getting the best results for his clients.
What many of you perhaps don’t know is where his passion for personal training comes from and why he is so committed to Phoenix?

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