Choosing the right Diet

Choosing the right Diet

There are so many different and often conflicting opinions on what diet you should be following for optimal fat loss. • Low carb • Low fat • Ketogenic • Intermittent fasting • Paleo • IIFYM (If it fits your macros) And that is just to name some of the more well know...
Meet Scott

Meet Scott

So who is the man behind the moustache? Scott is one of the owners of Phoenix Performance Centre and has been managing the gym with friend and business partner James Saunders since 2010. Many of you will know Scott as a focused, motivated personal trainer who is...
Back to School Back to Fitness!

Back to School Back to Fitness!

Come and join us for our back to school sessions  “The secret of getting ahead is getting started” Mark Twain   As the Summer holidays are coming to an end, we know that parents are climbing the walls to get back normality, and for many of you, missing out...

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